Physiotherapy & Rehab | Sunrise Hospital — The Gym Where Every Degree Counts

Service 12 · Orthopaedics & Rehabilitation

Measurable progress, clinical precision.

Effective physiotherapy extends beyond temporary symptom relief—it demands a structured, clinical approach. We begin with a comprehensive baseline assessment of your strength, range of motion, and joint stability. From there, we develop a targeted therapeutic prescription, measuring and documenting every degree of improvement along your recovery journey.

This rehabilitation program is the cornerstone of our conservative care model. It is the primary intervention for sports injuries, the foundation of our joint preservation strategy, and the reason our spine management remains overwhelmingly non-invasive. Dr. Nandan Kumar Mishra works closely with our dedicated physiotherapy team to oversee and optimize these evidence-based protocols.

Clinical indications Orthopaedic Clinic

1-on-1 Dedicated therapy sessions
with measurable outcomes

Who It's For

Six comebacks, one gym

From post-op week one to the sports field to the elder who refuses to stop walking.

Post-op joint replacement

The walk-within-24-hours protocol's second half — from the same-evening stand to the six-week goals.

Sports conditioning

Late-stage sports rehab with return-to-play testing — hop tests, strength symmetry, sport drills at match pace.

Back & neck pain

The spine ladder's engine room — the strengthening that keeps the surgery rate under 15%.

Frozen shoulder

The calm, staged protocol — no forcing, no fear; range recovered on a schedule, not by aggression.

Arthritis strengthening

Pre-hab and muscle work that delays surgery honestly — and makes it go better when it's truly needed.

Geriatric mobility & falls

Balance, confidence and strength programmes for elders — the fall you never have is the best treatment.

The Method

Measured, always measured

No guesswork, no "how does that feel?" as a data point — numbers at entry, numbers every session, numbers at graduation.

Measure the baseline

The free first session — strength, range and balance tested and recorded. The number everything is judged against.

Programme, written like medicine

Dose, frequency, progression — plus a home-exercise plan on the app, so the other 23 hours of the day count too.

Every session logged

Progress tracked against your goal — yours, not a generic chart. Manual pain-relief therapy where it genuinely helps.

Re-test & graduate

Discharge with a maintenance plan — the exit is the goal, not attendance. Return-to-play testing for athletes.

5:30–8:00 PM, Mon–Sat —
Clinic Closed Sunday

Clinical Rehabilitation

Structured recovery through targeted therapy.

Our rehabilitation facility is equipped for active, measurable recovery. We focus on evidence-based physical therapy protocols to restore strength, improve mobility, and ensure long-term joint health.

Progressive Strengthening — Targeted resistance therapy and load management to rebuild muscle support around vulnerable joints.
Gait & Balance Training — Specialized protocols to improve proprioception, enhance stability, and prevent falls, particularly in older adults.
Functional Mobility Assessment — Objective measurement of joint range of motion, strength symmetry, and dynamic stability to accurately track your clinical progress.
Structured Home Care Plans — Clear, expertly guided exercise prescriptions to ensure continuous, safe rehabilitation between your clinic visits.

Your Rehab Team

A lead who designed the protocols

The Ortho Team

9+ yrs exp

Dr. Nandan Kumar Mishra

Orthopaedic Surgery

MBBS; MS (Orthopaedics); DNB (Orthopaedics) Consult Dr. Mishra

The four therapists

Trained on the protocols Dr. Verma brought from Australia — post-op blocks, gym-based strength, late-stage sports rehab. You'll know yours by name by week two.

8 to 8, and honest packages

Sessions from 8 AM to 8 PM, Mon–Sat — before work or after it. Packages from ₹2,400 / 10 sessions and AMC options, with no expiry pressure. The first session's assessment is free.

Practicals

The first session costs nothing but the excuse

A free assessment, a measured baseline, and a plan you can take or leave. Bring your surgery papers or injury reports if you have them — we'll read them properly.

Book the Assessment

Spine & Orthopaedic OPDMon–Sat · 5:30 PM – 8:00 PM

Clinic ClosedSunday

Diagnostic X-raySame visit, on site

MRI ImagingCoordinated promptly, when clinically indicated

Pain Management InterventionsTransparent pricing, discussed upfront

Physiotherapy & RehabilitationFrom ₹2,400 / 10 sessions

Common Questions

The physio five

What everyone asks before their first session — including the one about massage.

All 27 FAQs

Not here. Hands-on therapy is one tool, used where it genuinely helps — but the work is measurement and progressive loading: a baseline on day one, a programme with dose and progression, and re-testing against your goal. Massage relaxes you; rehab rebuilds you. We do both, in that order of importance.

There's a difference between discomfort and damage, and you'll learn it in week one. Stretching a stiff joint or loading a healing muscle produces effort and mild discomfort — sharp pain doesn't feature in any plan here. We scale every session to what your body tells us, and you'll always know what "enough" means before we start.

A goal-based estimate at the assessment, revised honestly as the numbers come in — a post-op knee and a stiff neck live on different timelines. Packages are sized in tens because that's how progress actually arrives, and there's no expiry pressure if your healing runs slower than the arithmetic.

No — graduation is the goal. You leave with a maintenance programme on the app, videos included, and a clear idea of what to do if anything slides back. Clinics that need you forever are treating their revenue, not your knee. We'd rather you forget us entirely.

Ice for fresh injury and swelling (first 48 hours, wrapped, never direct); heat for chronic stiffness and old aches before movement. Post-surgery and post-session, we tell you which and when — the honest answer is "both, at the right time," and the plan spells it out.

Begin Your Functional Recovery

Schedule your clinical assessment. Start your structured rehabilitation.

Physiotherapy and rehabilitation services are available Mon–Sat, 5:30 PM – 8:00 PM. Experience measured, evidence-based, and progressive care focused on restoring your long-term mobility.

Schedule Assessment Orthopaedic Clinic